Movement Center of St Louis
We take care to provide our clients with personalized attention and quality instruction. Our staff members are professional, certified in their respective fields, and the best in the industry.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. A team of physical therapists, sports medicine experts, and fitness professionals have spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This has resulted in the inclusion of modern principles of exercise science and spinal rehabilitation as well as graded exercise modifications, making it one of the safest and most effective methods available. Therefore, STOTT PILATES® is practiced by seasoned athletes, seniors, healthy adults and everyone in between!
Fees: 60 minutes Pilates Session varies from $58 to 65 per session depending on the instructor and/or if a package is purchased.
GYROKINESIS®: This regimen fuses elements of yoga, gymnastics, swimming and ballet. This method began in the late ’70s when its founder, dancer Juliu Horvath, designed “yoga for-dancers” and gave it the name. This floor workout required no equipment except for a stool for some movements. While both GYROKINESIS® and yoga can improve flexibility, GYROKINESIS® does not require holding a pose.
Balance on the Beam: This class utilizes the Beamfit Beam to enhance balance and core stabilization. This beam made of semi-soft foam responds to the bare foot in order to "re-teach" stability from the foundation up. The Beam is only 3 inches off the floor so the class is safe and effective for everyone. Included in the format are traditional Pilates Mat execises, strength exercises, yoga and flexibility exercises. What a great way to spend your lunch hour or just take a break to "Re-Balance" you!
Intro to Yoga: This class introduces the basic yoga postures of Hatha yoga in a small class setting. All levels welcome.
All classes are 60 minutes in length and to register click here.
For more info contact Anne at 314.409.0229 or fill out the request form on this page.
$15 for drop in class
$72 for 6 class punch card, valid for 3 month from purchase date
Outfitted with two private massage therapy studios within our newly renovated location provides clients with a peaceful, relaxing environment for a massage. We offer massages on the Bio-Mat too. Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into: Decreased anxiety, Enhanced sleep quality, Greater energy, Improved concentration, Increased circulation, and Reduced fatigue!
Fees: 30 Minutes – $40; 60 Minutes – $70; 90 Minutes – $95
Our personal training services cover all aspects of fitness conditioning and may include any of the following, tailored to suit your needs and goals:
Agility and Balance
Fees: 60 minute Personal Training Session fees vary from $58 to $70 per session depending on the instructor and/or if a package is purchased.
GYROTONIC® utilizes specialized equipment and is taught privately or in semi-private sessions. GYROTONIC® St. Louis Central is the only place in St. Louis equipped with every GYROTONIC® machine available. This equipment offers fluid feedback and complete freedom of movement. It utilizes mild resistance to strengthen joints where most injuries occur.
Fees: 60 Minute GYROTONIC® Sessions vary from $60 to $70 per session, depending on instructor and/or if a package is purchased. 90 Minute sessions are available for $100.
MONDAY 10 AM GYROKINESIS®
WITH JENNIFER RILEY
WEDNESDAY 6:15 PM GYROKINESIS®
WITH SHANNON BUCKLIN
THURSDAYS: 4:00 PM BALANCE ON THE BEAM WITH MARCIA WEVER
FRIDAY 10 AM GYROKINESIS® WITH JENNIFER RILEY
SATURDAYS: 10:15 AM
with ANNE THOMASSON
SUNDAYS 10 AM Intro to Yoga
with Donna Greenburg
SUNDAYS: 1 PM
INTRO TO GYROKINESIS®
with MARCIA WEVER
WANT TO REGISTER FOR A CLASS?
GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS®, GYROTONIC® and Logo, are registered trademarks of the GYROTONIC® Sales Corp and are used with their permission.